Best Shoes For Squats And Deadlifts

Best shoes for squats and deadlifts. Are you tired of feeling unstable during your squats and deadlifts? Do you struggle to maintain proper form and feel like your shoes are holding you back? If so, you’re not alone.

Many lifters underestimate the importance of proper footwear when it comes to these key exercises. The right shoes can make all the difference in your performance and help you achieve your fitness goals faster.

Best shoes for squats and deadlifts

In this blog post, I’ll dive into the world of squat and deadlift shoes and explore the top options on the market. From minimalist designs to more traditional weightlifting shoes, I’ll cover everything you need to know to make an informed decision.

1. Adidas Men’s Powerlift 4 Weightlifting Shoe – best deadlift shoes

adidas Men's Powerlift 4 Weightlifting Shoe

The Adidas Men’s Powerlift 4 Weightlifting Shoes are designed for optimal performance during weightlifting exercises. Tailored to meet the specific demands of this activity, these shoes provide essential features for a successful workout.

You can experience enhanced stability and support with a heel height of 15 mm. This particular design caters to the biomechanics of weightlifting, providing a suitable lift that aids in maintaining proper form and maximizing lifting potential.

These shoes are crafted with a narrower last than regular-fitting shoes, these weightlifting shoes offer a precise and snug fit. This design choice ensures that the footwear provides the necessary support without compromising on the crucial element of stability during weightlifting movements.

Moreover, the rubber outsole of these shoes is engineered to deliver outstanding grip and secure traction. This feature is essential for weightlifting, where a solid grip on the floor is crucial for maintaining balance and executing lifts with confidence.

These shoes are made with recycled materials, featuring at least 50% recycled content in the upper. This eco-friendly approach represents a conscious effort to contribute to the reduction of plastic waste, aligning with the brand’s dedication to ending plastic pollution.

  • Sturdy & Durable
  • Excellent Grip
  • Extra Support
  • Raised Heel
  • Stable Platform
  • Expensive
  • Heavier

Why should you buy Adidas Men’s Powerlift 4 Weightlifting Shoes?

The Adidas Men’s Powerlift 4 Weightlifting Shoe is an excellent choice for weightlifters who value stability, support, and durability. The shoes feature a raised heel, solid rubber sole, and extra ankle support, all of which work together to provide a stable platform for heavy lifting. Overall, the Adidas Men’s Powerlift 4 Weightlifting Shoe is a recommended product for serious weightlifters who want to take their performance to the next level.

2. New Balance Women’s FuelCore Nergize V1 Sneaker – best shoes for deadlift and squat

New Balance Women's FuelCore Nergize V1 Sneaker

New Balance Women’s FuelCore Nergize V1 Sneaker shoes are crafted with a performance fit, emphasizing an athletic and snug design.

It’s recommended to order a half size larger than your typical New Balance size to ensure optimal comfort and fit, accommodating the specific characteristics of a performance-oriented shoe.

You can experience unparalleled lightweight cushioning with the REVlite midsole featured in these New Balance sneakers. This innovative technology not only reduces the overall weight of the shoe but also provides a responsive ride, ensuring comfort throughout the day and making them ideal for various activities.

You can enjoy a luxurious and plush feel with every step, thanks to the NB Memory Sole Comfort Insert integrated into these sneakers. This specialized insole enhances underfoot comfort, making these shoes perfect for all-day wear. The memory sole conforms to the unique shape of your foot, offering personalized cushioning.

These shoes have sleek design, comfort and style. The bootie upper construction not only adds a sleek aesthetic but also hugs your foot for a snug and supportive fit. This design choice ensures stability and comfort, making these sneakers suitable for various daily activities.

Moreover, these shoes are lightweight and modern in design with the mesh and synthetic upper of these cross-trainers. The combination of these materials not only contributes to an eye-catching appearance but also ensures a super lightweight feel. This construction keeps you light on your feet, promoting agility and ease of movement during workouts or daily routines.

  • Lightweight
  • Comfortable
  • Sturdy
  • Durable
  • Versatile
  • Limited Arch Support
  • Not Ideal for Heavy Lifting

Why did you choose New Balance Women’s FuelCore Nergize V1 Sneaker?

The New Balance Women’s FuelCore Nergize V1 Sneaker is a highly recommended shoe for those looking for a lightweight, comfortable, and versatile option for their workouts. With their slip-on design and excellent traction, the New Balance Women’s FuelCore Nergize V1 Sneaker is a great choice for anyone looking for a reliable and comfortable shoe for their active lifestyle.

3. Adidas Women’s Adipower Weightlifting 2 Cross Trainer: best shoes for weightlifting

adidas Women's Adipower Weightlifting 2 Cross Trainer

The Adidas Women’s Adipower Weightlifting 2 Cross Trainer is designed with a regular fit, providing a comfortable and standard sizing that suits a wide range of foot shapes. Whether you have a narrow or wider foot, the regular fit ensures a balanced and accommodating feel.

These shoes feature a combination of traditional lace closure and a convenient hook and loop strap, these shoes offer a versatile and customizable fit. The lace closure allows for precise adjustment, while the hook and loop strap provide additional support and ease of use, ensuring a secure and personalized feel.

The upper of these shoes is crafted from woven textile, offering a lightweight and breathable feel. Woven textiles provide flexibility and ventilation, making these shoes suitable for various activities while maintaining a stylish and modern aesthetic.

Moreover, the shoes are equipped with a durable rubber outsole, providing reliable traction and stability. Whether you’re navigating urban environments or exploring outdoor terrains, the rubber outsole ensures a secure grip, enhancing your overall walking or running experience.

The forefoot of these shoes is reinforced to offer added protection and durability, especially in the area that tends to experience higher impact. This reinforcement enhances the longevity of the shoes and provides extra support during activities that involve forefoot engagement.

Lastly, the heel of these shoes is reinforced to provide stability and support, particularly during activities that involve repetitive heel strikes. Additionally, the rear foot is padded for comfort, offering a cushioned feel that helps reduce impact and fatigue, making these shoes suitable for extended wear.

  • Stable platform
  • Durable sole
  • Adjustable strap
  • Breathable upper
  • Ideal heel height
  • Expensive
  • Limited colour options

Why is Adidas Women’s Adipower Weightlifting 2 Cross Trainer recommended?

The Adidas Women’s Adipower Weightlifting 2 Cross Trainer is for weightlifting with stability and support. With its specially designed sole, adjustable strap, and breathable upper, this shoe is built to help you improve your lifting game.

4. Reebok Men’s Lifter PR II Cross Trainer – best shoes for weight training and cardio

Reebok Men's Lifter PR II Cross Trainer

The Reebok Men’s Lifter PR II Cross Trainer Ready-for-Lifting Men’s Shoes crafted specifically for lifting, these men’s shoes are equipped with a raised heel, contributing to enhanced stability on the platform. This design feature is tailored to provide the necessary support for weightlifting activities, ensuring a secure and confident stance during lifts.

You can experience a blend of comfort and style with the rubber outsole and textile upper of these shoes. The rubber outsole not only enhances traction for various surfaces but also ensures durability, making them suitable for both gym workouts and everyday activities. The textile upper adds a touch of style while providing a breathable and flexible feel.

These shoes have lightweight cushioning with the EVA midsole integrated into these shoes. EVA (ethylene-vinyl acetate) is a lightweight and resilient material that absorbs impact, providing a comfortable and supportive feel. This midsole feature is designed to alleviate pressure on the feet during lifts, making them ideal for weightlifting sessions.

The shoes boast a textile upper, offering enhanced comfort with their breathable and flexible characteristics. The textile material conforms to the contours of the foot, providing a comfortable fit that adapts to your movements. This upper construction ensures that your feet stay comfortable, whether you’re lifting weights or going about your daily activities.

The rubber outsole not only enhances traction but also contributes to the overall durability of these shoes. Whether you’re lifting heavy weights or navigating various terrains, the rubber outsole ensures a secure grip while withstanding the demands of regular use. This characteristic emphasizes the versatility and long-lasting performance of these men’s shoes.

  • Excellent support
  • Sturdy heel cup
  • Cushioned comfort
  • Grippy outsole
  • Breathable upper
  • Clunky
  • Limited Versatility

Why Reebok Men’s Lifter PR II Cross Trainer is the best option?

The Reebok Men’s Lifter PR II Cross Trainer is a recommended product for serious weightlifters who prioritize stability and support in their footwear. Furthermore, the cushioned comfort and breathable upper make them comfortable to wear during long lifting sessions. However, their heavy and clunky design may not appeal to everyone, and they may not be suitable for activities beyond lifting.

5. Adidas Men’s Samba Classic: best shoes for gym and running

adidas Men's Samba Classic Soccer Shoe

The Adidas Men’s Samba Classic has been made specifically for deadlifting and intensive workouts. The design is made in such a way as to ensure stability during various activities.

Additionally, the leather upper is both stylish and sturdy, ensuring that these shoes will last through countless training sessions.

The upper of these shoes is crafted from full-grain leather, providing a combination of durability, support, and protection. The inclusion of suede overlays enhances these qualities, offering additional reinforcement where needed.

One of the standout features is that these shoes are the rubber sole. It provides excellent grip and traction on the gym floor, allowing me to maintain my stability and form during heavy lifts. The non-marking gum rubber outsole is specifically designed to deliver outstanding grip on all indoor surfaces.

The midsole features embossed EVA, a material known for its excellent cushioning properties, providing superior comfort throughout wear. This ensures a comfortable experience, particularly during prolonged use or activities that involve impact. Plus, the lace-up closure allows me to adjust the fit to my liking.

  • Good grip
  • Durable construction
  • Comfortable fit
  • Stylish design
  • Versatile use
  • Not ideal for wide feet
  • Requires break-in period

Why should you buy Adidas Men’s Samba Classic?

The Adidas Men’s Samba Classic is a great choice with a firm grip and comfortable fit. These shoes are best for deadlifting and countless training sessions. Plus, their stylish design and versatile use make them a great investment for any serious lifter.

Read Also: Best Cross Training Shoes With Arch Support

Buying Guides Best Shoes For Squats And Deadlifts:

When looking for the best shoes for squats and deadlifts, it’s important to consider factors such as stability, heel height, sole design, and overall comfort. Here’s a buying guide to help you make an informed decision:

1. Flat Sole:

Both squats and deadlifts benefit from a flat and stable sole. This design allows for better contact with the ground, providing a solid base for lifting.

2. Minimal Heel-to-Toe Drop:

A minimal or zero heel-to-toe drop is ideal for these lifts. This feature helps maintain a more natural foot position and promotes proper biomechanics during squats and deadlifts.

3. Stability:

Look for shoes with good lateral stability to prevent side-to-side movement during heavy lifts. This stability is crucial for maintaining proper form and avoiding injuries.

4. Firmness:

The shoe should offer a firm platform to support the feet and distribute the load evenly. Avoid shoes with excessive cushioning, as this can compromise stability.

5. Heel Height (for Squats):

If you’re primarily focused on squats, consider a shoe with a slightly elevated heel. This can help improve ankle mobility and allow for a more upright torso position during the squat.

6. Versatility:

If you plan to use the shoes for both squats and deadlifts, choose a versatile option that accommodates the needs of both lifts. A flat-soled shoe is generally suitable for both exercises.

7. Material and Durability:

Look for shoes made of durable materials that can withstand the demands of heavy lifting. Reinforced toe boxes and sturdy construction are essential for long-term use.

8. Fit and Sizing:

Proper fit is crucial for performance and safety. Ensure the shoes provide a snug fit without causing discomfort or pressure points. Consider trying them on or checking the sizing guide provided by the manufacturer.

9. Brand Reputation:

Consider reputable brands known for their quality and performance in weightlifting shoes. Reviews and recommendations from experienced lifters can provide insights into the durability and effectiveness of specific models.

10. Grip:

C0eck the outsole for grip and traction. A slip-resistant outsole is important, especially when lifting on smooth surfaces.

Some popular brands known for their weightlifting shoes include Nike, Adidas, Reebok, and Inov-8. It’s recommended to try on different models and brands, if possible, or read user reviews to find the best fit for your specific needs and preferences. Keep in mind that individual preferences can vary, so choose shoes that feel comfortable and supportive for your unique lifting style.


What shoes are best for squats and deadlifts?

Flat-soled shoes, such as weightlifting shoes or minimalist sneakers, are best for squats and deadlifts. They provide a stable base and help maintain proper form during these exercises.

Is it okay to deadlift in squat shoes?

While it’s not ideal, deadlifting in squat shoes is generally okay. However, flat-soled shoes or dedicated deadlifting shoes are preferred for a more stable base and optimal biomechanics.

Should you deadlift in flat shoes?

Yes, deadlifting in flat shoes is recommended for a stable base and proper biomechanics.

How do I choose squat shoes?

Choose squat shoes with a stable, elevated heel (typically 0.5 to 1 inch), a firm sole, and a snug fit to enhance ankle mobility and provide a solid base during squats.

Do I need special shoes for squats?

Specialized squat shoes are not mandatory, but they can be beneficial. Flat-soled shoes or weightlifting shoes with a slight heel lift provide stability and support, enhancing your squatting form.

READ ALSO: Best deadlifting shoes


Choosing the right shoes for squats and deadlifts is an important part of any weightlifting regimen. Wearing shoes that are specifically designed for weightlifting can improve your performance. Help you maintain proper form, and reduce the risk of injury.

When choosing weightlifting shoes, it’s important to prioritize features such as stability, support, and a flat sole. Consider your budget and your lifting goals when selecting the right pair of shoes for you.

I hope you found this guide helpful in choosing the best shoes for your weightlifting needs. If you have any further questions or concerns, please don’t hesitate to reach out.

Leave a Comment